5 Healthy Ways to Manage Stress

 

 

Avec Valerie

Hi everyone! I’m gonna be straightforward and just say it – I’ve been extremely stressed out this last week. The New Year brought some major changes at work; I now have more responsibilities and less downtime at work. My face was clear but started breaking out after my period ended. I’ve been getting about five hours of sleep every night. I would need two cups of coffee before lunchtime. Then I’d come home from work and nap… for extended hours, which is what kept me up at night and continued the cycle of sleep deprivation. Halfway into the week, I finally accepted the fact that I was burnt out and decided to manage stress in a healthy way. So if you’re like me and you need to chill out, here are some healthy ways to manage stress.

5 Healthy Ways to Manage Stress

5 Healthy Ways to Manage Stress

Sleep it Off

5 Ways to Manage Stress // Sleep it Off

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What The Bible Says About Being On Time

Being on time is proven by many people as effective way to lessen our stress.  It also helps to develop a good reputation if we are always on time.   It is good to know what the Bible says about this.

Being on time manifests that  you’re excellent and reliable person!

What The Bible Says About On Time:

“Let all things be done decently and in order.” – 1 Corinthians 14:40

“To every thing there is a season, and a time to every purpose under the heaven” – Ecclesiastes 3:1

“A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted”.- Ecclesiastes 3:2

Being on time shows respect to others

“Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves.   Look not every man on his own things, but every man also on the things of others.”- Filipos 2:3-4

“Look not every man on his own things, but every man also on the things of others.”-Filipos 2:4

How To Be On Time?

“The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.”-Proverbs 21:5

“When pride cometh, then cometh shame: but with the lowly is wisdom.”- Proverbs 11:2

“See then that ye walk circumspectly, not as fools, but as wise,  Redeeming the time, because the days are evil.”- Ephesians 5:15-16

“That ye may approve things that are excellent; that ye may be sincere and without offence till the day of Christ.” – Filipos 1:10

Remember this:

“The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.” – Proverbs 21:5

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Photo Credit: Wil Stewart, Unsplash.Com 

Note: all verses were quoted from the KJV of the Bible; Header Image by Ben White, Unsplash.Com