5 Healthy Ways to Manage Stress



Avec Valerie

Hi everyone! I’m gonna be straightforward and just say it – I’ve been extremely stressed out this last week. The New Year brought some major changes at work; I now have more responsibilities and less downtime at work. My face was clear but started breaking out after my period ended. I’ve been getting about five hours of sleep every night. I would need two cups of coffee before lunchtime. Then I’d come home from work and nap… for extended hours, which is what kept me up at night and continued the cycle of sleep deprivation. Halfway into the week, I finally accepted the fact that I was burnt out and decided to manage stress in a healthy way. So if you’re like me and you need to chill out, here are some healthy ways to manage stress.

5 Healthy Ways to Manage Stress

5 Healthy Ways to Manage Stress

Sleep it Off

5 Ways to Manage Stress // Sleep it Off

One of the best…

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What The Bible Says About Being On Time

Being on time is proven by many people as effective way to lessen our stress.  It also helps to develop a good reputation if we are always on time.   It is good to know what the Bible says about this.

Being on time manifests that  you’re excellent and reliable person!

What The Bible Says About On Time:

“Let all things be done decently and in order.” – 1 Corinthians 14:40

“To every thing there is a season, and a time to every purpose under the heaven” – Ecclesiastes 3:1

“A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted”.- Ecclesiastes 3:2

Being on time shows respect to others

“Let nothing be done through strife or vainglory; but in lowliness of mind let each esteem other better than themselves.   Look not every man on his own things, but every man also on the things of others.”- Filipos 2:3-4

“Look not every man on his own things, but every man also on the things of others.”-Filipos 2:4

How To Be On Time?

“The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.”-Proverbs 21:5

“When pride cometh, then cometh shame: but with the lowly is wisdom.”- Proverbs 11:2

“See then that ye walk circumspectly, not as fools, but as wise,  Redeeming the time, because the days are evil.”- Ephesians 5:15-16

“That ye may approve things that are excellent; that ye may be sincere and without offence till the day of Christ.” – Filipos 1:10

Remember this:

“The thoughts of the diligent tend only to plenteousness; but of every one that is hasty only to want.” – Proverbs 21:5

Photo Credit: Wil Stewart, Unsplash.Com 

Note: all verses were quoted from the KJV of the Bible; Header Image by Ben White, Unsplash.Com

Be Motivated With Brian Tracy, One Of The World Renown Motivators & Speakers

Yes, success is a journey! Start your journey with Brian Tracy’s 14-Step Goal Setting Guide.  You can download it here.  Watch this video and follow the screen prompt where you can get your copy of the 14-Step Guide.

I just get my own copy right after watching  this video.

Good luck and may you have prosperous and successful 2017!

Daily Dose of Inspiration – Think Differently

Sharing this nice article,  from one of the blogs I am following, that will help you make your own history…

Be Inspired..!!

Being different, the notion goes, is the route to success. Think different was even Apple’s motto for a period. And Apple is often held up as a poster child of the benefits of this ethos. Conventional wisdom suggests that products like the iPhone and Macintosh succeeded because they were different from the rest. Steve Jobs was a visionary because he thought different from everyone else.

So think different. Do things others aren’t willing to do. When others are giving up, opportunities increase for those who are willing to step up to the plate. Whenever you do something others are unwilling to do, you raise the game to the next level and you stand out from the crowd.

Don’t wait to be selected. Select yourself! Don’t let fear or lack of self-confidence keep you on the sidelines. You can determine what steps need to be taken to achieve your goals and start walking in…

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How To Save For The Rainy Days: Try 52 Weeks Money Saving Challenge

Every individual makes money from their jobs or companies and like to spend it once they get their hands on it. It’s also true that some individuals will save every cent that they can and allow it sit in the bank. If you have a complete time job or a work from home business, you have got to put in place a crisis account and keep your money every month in order that you are economically prepared when things go dark for you. Whether you’ve a job, you’ve to save because that job might not be there forever. Your business might downsize and get rid of you and others in the business.

Perhaps you will get ill or something like that and you might need to be absent from your own job for a couple days or weeks. Whether you’ve a striving business, it’d additionally be a fine idea to conserve money for a rainy day. The summertime and Christmas holidays are often slow for a lot of businesses. Just in case you have not saved some cash in your emergency account, then things may be a bit difficult for you. Knowing that you have a crisis account ready to go to save to get a rainy day is an excellent feeling since you know that when business is slow and you need cash to cover to get that time, you know that you could rely on your emergency account.

Mortgage, mobile phone, electricity, food, gasoline, day care for the children, and old statements that you still owe like pupil education loans might make this process difficult for you. Now, try heading out less to eateries and cook at home. There is an assortment of methods you could spend less and take your cash and save. If you think that you shouldn’t save for a rainy day, then you’re fooling yourself. You’ve got to take a sum every week or month and place that within an emergency account. If you save about P50 perhaps a week, and it’s very doable, then following a year you’ll have P2,600.

You may   consider this strategy to jump-start your money-savings in 2017: The “52 Weeks Money Savings Challenge ” which was published on  Life As You Live It .

This  strategy is unquestionably an extraordinary approach to save this year. All things considered, you are intensifying the cash in various interims making it basic and financially savvy.